EXCERCISE

Exercise will improve the tone of your muscles and blood vessels, changing them from weak and flabby tissue to strong and firm tissue, often reducing blood pressure in the process. It will increase the efficiency of your heart in several ways. Gradually it will grow stronger and pump more blood. It will improve digestion by quickening the circulation and helping to lift the blood back to the heart from the digestive organs and thus normalizing bowel function. It will increase the efficiency of your lungs, conditioning them to process more air with less effort. I will increase your maximum oxygen consumption by increasing the amount available and efficiency of its delivery to body cells. I’m sure we all would like to benefit from an optimal level of oxygen.

Find out more through our lectures, workshops, trainings and some of the books we carry. Reach out to us, we’d be happy to address your group, congregation or your friends and family.

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