Daily archive for November 9, 2017

PURE AIR

PURE AIR

Pure air, sunlight, abstemiousness (temperance), rest, exercise, proper diet, the use of water and trust in divine power are called by some the eight laws of health. But how does the eight laws of health apply to you? “A good respiration soothes the nerves; it stimulates the

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SUNLIGHT

SUNLIGHT

  Adequate sunlight on your body will lower your respiratory rate, and will cause your breathing to be slower, deeper, and even easier. Your resting heart rate will decrease, and after exercise it will return to normal much more quickly. Sunlight increases the capacity of the blood

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TEMPERANCE

TEMPERANCE

There is a popular saying that you may have heard of; many people say it. “Moderation in everything is good”. The saying is somewhat true and yet misleading. Anything evil should not even be done in moderation. Temperance means using or doing things that are healthful in

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REST

REST

Lack of rest lowers the immune system, lowers concentration, causes one to have a quick temper, causes one to be impatient and causes impaired cognitive function and fatigue. Getting to bed by 10:00pm is very beneficial. Two hours of sleep prior to midnight is worth more than

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