Yearly archive for 2017

PURE AIR

PURE AIR

Pure air, sunlight, abstemiousness (temperance), rest, exercise, proper diet, the use of water and trust in divine power are called by some the eight laws of health. But how does the eight laws of health apply to you? “A good respiration soothes the nerves; it stimulates the

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SUNLIGHT

SUNLIGHT

  Adequate sunlight on your body will lower your respiratory rate, and will cause your breathing to be slower, deeper, and even easier. Your resting heart rate will decrease, and after exercise it will return to normal much more quickly. Sunlight increases the capacity of the blood

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TEMPERANCE

TEMPERANCE

There is a popular saying that you may have heard of; many people say it. “Moderation in everything is good”. The saying is somewhat true and yet misleading. Anything evil should not even be done in moderation. Temperance means using or doing things that are healthful in

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REST

REST

Lack of rest lowers the immune system, lowers concentration, causes one to have a quick temper, causes one to be impatient and causes impaired cognitive function and fatigue. Getting to bed by 10:00pm is very beneficial. Two hours of sleep prior to midnight is worth more than

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EXCERCISE

EXCERCISE

Exercise will improve the tone of your muscles and blood vessels, changing them from weak and flabby tissue to strong and firm tissue, often reducing blood pressure in the process. It will increase the efficiency of your heart in several ways. Gradually it will grow stronger and

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PROPER DIET

PROPER DIET

That which we eat, or put into your body affects all of your organs and tissues, and affects our physical health. A wrong diet greatly hinders mental and physical efficiency. An improper diet not only injures our bodies, but keeps our minds from functioning as well as

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WATER

WATER

Drinking water is extremely important. Your kidneys alone filter about 50 gallons of fluid a day. In a 24-hour period more that 8 quarts of digestive juices flow into the digestive tract, much of this water is recycled over and over again by you kidneys. But about

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TRUST IN DIVINE POWER/GOD

TRUST IN DIVINE POWER/GOD

Major publications such as the New York Times and Huffington Post have printed information, which suggests that a belief in God have positive results on outcomes of various therapies. In their work entitled Explaining the Relationships Between Religious Involvement and Health, Linda K. George, Christopher G. Ellison

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November 2019
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